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Recent Training

Matt Schifferle Isometric Bodybuilding thumbnail

The Whys and Wherefores of Isometric Bodybuilding — And How It Can Pack On The Muscle Mass

Building muscle is one of the most notable benefits of isometric training, yet it’s also what many find hard to accept about the discipline. People understand that isometrics is incredibly valuable as a joint-saving way to quickly develop powerful functional strength. But, there’s less faith in isometric training for packing on muscle.

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How to Dramatically and Safely Level Up Your Leg Strength With These IsoMax Isometric Drills

Learn the biggest advantages of using isometrics to level up your leg strength. Few methods can potentially work your lower body to the degree of isometric squatting. Isometric squat variations overcome several of the largest obstacles that prevent you from working your muscles to such a high intensity.​

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VIEW ALL HEALTH & NUTRITION ARTICLES

Recent Health & Nutrition

Dr Steve Horwitz Deadlift 501 Front

A Physician’s Personal Remedies for Beating COVID

So how am I preparing my body and mind for COVID? Full disclosure: I have a very strong (yes, pun intended) bias toward functional medicine and the general health approach discussed in the fantastic book: Strong Medicine. Disclaimer: This article is written for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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Discover The Healing Power of Liposomal Vitamin C

Thanks to its purity and small molecular size, your body absorbs Liposomal Vitamin C efficiently without irritation, immediately strengthening the immune system and gut biome. The liposomal compound structure makes this easy absorption possible.

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