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Danny Kavadlo Bodyweight Barbells Combos2 Thumbnails

Simple Bodyweight/Barbell Combos for Amazing Strength Part II — The “Chaser”

by Danny Kavadlo

Whenever we perform a lower body exercise followed by an upper body exercise (or vice versa), we get many of the same benefits we got from the push/pull supersets we discussed last week.

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Isochain curl thumbnail bw

New Year, New Fitness? Isometrics can make that a reality for you

by Paul "Coach" Wade

What’s new is scientific, measurable isometrics, using an Isochain. Isometrics is ancient, and has always worked. Being able to electronically measure, and improve, your isometric capacity is new.

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DannyKavaldo Combos Thumbnail

Simple Bodyweight/Barbell Combos for Amazing Strength Part I — Push/Pull Supersets

by Danny Kavadlo

Bodyweight and barbell exercises can be combined in many ways. In this three-part series I will examine different applications in which one can successfully combine barbells and calisthenics for the best possible results. Today, let’s talk about “push/pull supersets.”

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Ben Johnson Barbell Deadlift thumbnail

Hybrid Strength For the Everyman

By Ben Johnson

Many books and plans are hyped in the fitness industry, but do they really work for the average, stressed-out individual with a full-time job, a family to care for, and other day-to-day responsibilities? Hybrid Strength Training does. Here are some things to keep in mind when doing this fantastic program.​

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Women and Hybrid Strength Training

By Annie Vo, Senior RKC Instructor, PCC Team Leader

I am not just a spokesperson for the virtues of fusing fitness methodologies. I am a champion of women’s strength both in and out of the gym. Over the last 12 years of working as a professional fitness trainer, I’ve helped women PR on deadlifts, squats, push-ups, pull-ups, and other record-breaking achievements.

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William Sturgeon RKC Team Leader 150

How Kettlebells Helped Me Restore My Mental & Physical Health

By William Sturgeon, RKC Team Leader

I believe my life’s purpose is to help teach people who’ve been hurt by life’s adversities how to adapt the skills and tools needed to restore their strength to live a healthier life.

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Mix It Up! Tips, Techniques and Secrets to Keep Getting Stronger with the Isochain

by Paul "Coach" Wade

If there’s one thing we’re learning with all the tons of isometric feedback we’ve had, it’s that isometrics—and Isochain training—works best when we shake it up; frequently, and a lot.

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How The Isochain Can Help Transform Your Strength Training by Busting Through Plateaus — for Surprising New Gains in Size and Performance…

by Adrienne Harvey, Senior RKC and PCC

How The Isochain Can Help Transform Your Strength Training by Busting Through Plateaus — for Surprising New Gains in Size and Performance…

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How to Best Challenge Your Weak Points — And Make Greater Long-Term Gains

by Dan John, Master RKC

Isometrics work. Yes, they were overhyped for a time, but pushing as hard as you can against something that won’t move is a way to train your nervous system to light up.

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3 Ways to Use The Isochain to Enhance Your Dynamic Training

by Matt Schifferle, PCC Team Leader

Since the first time I’ve tried them, I’ve found isometrics exercises to be the ultimate training hack to quickly and safely improve neuromuscular proficiency to generate muscle tension.

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