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Health and Nutrition Articles


How Qigong Can Help You Recover From any Addiction

Oct 20, 2004 07:15 PM

What are the hallmarks of addiction? How can you tell if you are addicted to something, be it drugs, work or some other compulsion? Essentially, addiction happens whe [...]

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Will dinner at 8 lead you to a Warrior

Oct 20, 2004 07:15 PM

It may sound like a dream come true for those who've been starving themselves on diets, or driving themselves crazy trying to eat six small meals a day: Don't eat durin [...]

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The Amazing Life-Saving Health Benefits of Ionic Coral Calcium

Oct 20, 2004 07:13 PM

For immediate supplement information go to: Feeling Fit Coral Complex WORLD-CLASS MINERALS Your body is able to make vitamins but it cannot make minerals. To have [...]

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Exploding the Myths:
Revealing the Truth About What it Takes to Build and Maintain a Powerful, Disease-Free Heart

Oct 04, 2004 05:56 PM

For decades, we?ve worked to follow the advice of the American Heart Association for heart health. We?ve sacrificed taste, given up simple pleasures, pounded out the mile [...]

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An Introduction to Qigong—The Chinese Art of Being

May 12, 2004 02:50 PM

Transcribed and edited from a talk delivered at a class on the nature, origins and benefits of qigong. What is the relationship between Qigong (Chi Kung) and Tai Ji (T [...]

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Critical Proteins PART I:

Apr 27, 2004 08:21 PM

It has long been suggested that proteins are different in their ability to promote growth. Most methods that measure protein quality are related to the efficacy with whic [...]

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Hyperventilation & Health

Dec 22, 2003 07:57 PM

You?re walking along a beautiful beach and you find yourself filled with tension and anxiety. You?re sitting at home trying to relax and you find yourself fearful and app [...]

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The Impulse to Heal—Movement, Dance, and the Ancient Art of Qigong

Dec 17, 2003 03:20 PM

Our natural healing impulse Everything carries a purpose, including the impulse to heal. The healing purpose is intimately related to our life purpose. We live to grow [...]

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The Health and Martial Benefits of “Reverse Breath”

Dec 16, 2003 05:18 PM

The average person can survive 30 days (give or take) without food, 3 days without water, but only 3 minutes without oxygen. If you believe everything you read on the int [...]

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Steroids Versus Personalized Nutrition - Part 1

Dec 02, 2003 03:41 PM

Lately the steroid problem amongst professional athletes has been bantered about in the media, now centering on professional baseball. Having worked on the sports medici [...]

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