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Sara Cheatham, RKC Team Leader
Feb 22, 2007 06:10 PM
Straighten your wrist, lockout your elbow, suck in your shoulder, tighten your glutes, finish your hips, pressurize. These are just a few things I say over and over wh [...]
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Brian Copeland, RKC
Feb 22, 2007 05:59 PM
The Dreaded Conversation Doctor: ?Sorry Brian, but you should consider surgery. I can prescribe pain killers to help you feel better.? Brian: ?But what about my mar [...]
Geoff Neupert, RKC
Feb 13, 2007 10:25 PM
Who am I and why am I qualified to write about this? My name is Geoff Neupert. I have been involved professionally in the fitness / strength & conditioning industry fo [...]
Anon, RKC
Jan 30, 2007 07:50 PM
Recently I attended the Kettlebells For Combat Applications course in St. Paul, Minnesota. The course was first rate and all the instructors provided a tremendous amount [...]
Tom Shook, RKC
Jan 24, 2007 01:45 AM
Firefighting and Emergency Services work places very heavy physical demands on a person. The nature of shift work requires long hours on duty, probable sleep deprivation [...]
(How to Cure the Closet Curler…)
Steve Baccari, RKC
Jan 23, 2007 12:15 PM
First the program: Conditioning: Man Makers as described in Enter the Kettlebell! with some variations. Start with 10-12 minutes, but your goal is 15 minutes non-sto [...]
David Finley, RKC
Dec 29, 2006 06:42 AM
"Okay, Okay, I have heard all about Pavel and this kettlebell lifting deal. But, do I really want to lay down my hard earned cash, only to be burned by another charlatan [...]
Mike Geary, NCSF-CPT, AFAA-CPT
Dec 15, 2006 06:03 PM
If you?ve never heard of ?complexes? before, the basic concept is that instead of repeating the same exercise for multiple reps to complete a ?set?, you sequence one rep [...]
David Whitley, RKC
Nov 28, 2006 06:37 PM
The list of combative uses for our hands is almost endless: Grabbing. Striking. Gouging. Catching. Twisting. Holding. What do all these actions have in common? They sh [...]
Anthony Grokaitis, RKC
Nov 15, 2006 11:25 PM
If you are familiar with or part of the fire service, you might have heard theses words uttered a few times, its usually after a tough and grueling fire, ?I [...]
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