Reviews

I am a 54 year old, lifelong athlete and am ready for an additional form of training. I love my kettlebells and was looking to add body weight training. The neurogrips and book are an answer to a total body workout without the joint impact. I am following the program from the very beginning. I have progressed to pushups from my knees and getting stronger every week. The neurogrips and book have challenged me in ways I have never seen. It is amazing to see the increase in strength and the stability gained with each passing week. I look forward to challenging myself in each workout. I strongly recommend the program to anyone who wants to be challenged at any age.

I bought this at the same time as the pair of Neuro-grips I'd had my eye on for quite awhile. Not only is it a great guide for getting the most out of them, the e-book delves into broader topics like sensory deprivation, isometrics, and using bands.

There is plenty of challenge and inspiration to keep you busy for a long time. Push ups are hard enough, the one arm, explosive, and elevated movements are another level. I don't know how the models pulled off the illustrations, they make it look easy (bravo!)

This book is very helpful to increase strength and show the possibilities of how to best use neuro grips.

I found neuro-grips to be a very well rounded approach to improving performance at a safe pace. I appreciate all of the progressions so you can start from any condition and still find value and see improvements.

I bought the Nero-grips about a year before I bought the book and noticed good improvement. I picked up this book a few months ago and easily surpassed the reps I use to do. The exercises in this book are awesome for building better functional strenght. I use to have shoulder and trap issues but I noticed doing the verity of push-ups and pulling exercises my shoulder stability, flexibility, and strength have gone through the roof with the shoulder and trap pain non-existent. I highly recommend this book to everyone who travles as well I'm a frequent traveler and will never leave home with out my Neuro-Grips.

I chuckled at parts of the book as I flipped through it; then failed to get through anything respectably with its guidance and the grips.
4 weeks later: I still need the book
If you get the grips, get the book.