Here is a breakdown of the topics that will be extensively covered in this course.

1. Technique Review: Includes Individual Review and Coaching
   Take participants through deadlift/swing and Get-up, trouble-shoot in front of group. Break out into small groups and coach each other in basic Kettlebell skills.
2. The Workout Template: Building a Balanced Kettlebell Workout
   1. Introduce the GPP workout template: upper/lower body, pushes & pulls etc.
   2. Dividing Kettlebell exercises into 3 main groups:
      • 6 core exercises including some of the teaching progressions.
      • Non-tested and Auxiliary exercises for a well-rounded program.
      • Corrective/Functional exercises and RKCII progressions and exercises (RKC II’s).
   3. How to put your workout together using the template by plugging the exercises into the right place.
3. 3 Group Programming Strategies: Provided with 2 workout examples.
   1. Modify on the Fly: regress or progress exercises for any given client in a group class.
   2. Structure of individual exercises: rep/sets, interval sets, super sets, drop sets.
4. Create and lead your own workout: put it all together and practice leading part of your workout
   1. Using the example and templates, design your own workout.
   2. Lead a portion of your workout for your small group.

RKC (Art of Coaching) Mentorship Bejing, China April 22, 2018 Sunday: 8:00AM-12:30PM & 1:30PM-4:30PM     Register on-line or call 1-800-899-5111 for credit card orders. Mail check to Dragon Door Publications, 5 East County Rd B, #3,  Little Canada, MN 55117 Certification fee: $469.00 or 3,000 RMB. Only $79.00 or 500 RMB for all RKC II participants No refunds on cancellations after Thursday, April 12, 2018 Workshop Code # MRKC001 Workshop reference: MRKC, China, 2018   Certification Location: Human In Motion Cathay View Garden, 2a, Xiang Jiang Bei Lu, Chaoyang District, Beijing China 100103   Directions: We are located in the large building in the backside of DD’s grocery parking lot. Look to the far left side of the building and go down the staircase. Phone: +86 10 84703616 Email: ihpchina@yahoo.com

This workshop limited to 20 participants. Workshop price does not include room & board or meals. A map for the location and a list of convenient hotels/motels will be provided to all registrants. Workshop Site Cancellation Workshop sites may be cancelled up to 7 days prior to the beginning of the scheduled workshop session for any reason. When a workshop is cancelled or postponed, candidates will be notified immediately and will receive a complete refund of all workshop fees or be allowed to transfer at no penalty to the new dates or another course of their choosing without penalty. Refunds for credit card transactions processed online will be refunded back to the credit card within 2 weeks after the cancellation. If workshop registration was not completed online or the refund cannot be processed online, a refund check will be mailed within 4 to 6 weeks after the cancellation. If cancellation is required, Dragon Door is not responsible for any expenses (travel or lodging) incurred beyond the registration fees. For your protection, we recommend against making non-refundable travel plans. Note: We will be providing you with kettlebells to practice with at the training, but these kettlebells are not included in the price of the certification.