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Kettlebell Articles

 
 
 
 
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Why Kettlebells Should Be The Foundation for Your Functional Fitness

One thing all of these courses had in common was that they believe that incorporating kettlebells is a staple for functional fitness. Kettlebell training can be used to enhance your strength, conditioning, athletic abilities, correcting movement, and creating greater stability in the body. By becoming an RKC Trainer you are setting yourself up for success by starting off with a strong foundation.

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How to Get Healthy Using Kettlebells & Functional Fitness

Most people in the public have a false understanding of our profession and those who work in them. Some people still believe that personal trainers are glorified gym teachers or boot camp instructors.

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¿Por qué entrenar con kettlebells?

La kettlebell tiene mucho que ofrecer en general: a los atletas de alto rendimiento, a la gente que necesita desarrollar más fuerza y condición física, a los profesionistas cuyo trabajo les exige un esfuerzo físico y a quienes les pide estar sentados todo el día.

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Why Train with Kettlebells?

Kettlebell training has much to offer, whether you are a high-performance athlete, someone who just needs to develop strength and endurance, an employee with the kind of work that demands physical effort, or a person who sits almost the entire day.

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RKC Team Leader Dorothee Appel's Kettlebell Press Challenge

We’d work to get as strong as possible until the end of the year and start 2019 as the strongest version of ourselves. This challenge would also let me test an online program I was currently working on. I could help people reach their goals, stay on track over Christmastime and experiment with running and overseeing an online training program.

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Kettlebells and Bodyweight Exercise: The Ultimate Training Duo

There are many purported methods for achieving the ultimate level of fitness. Some are better than others. But, is there one tool, method, or philosophy that shines above them all?

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High Tension: It’s More Than a Technique Requirement

I’m closing in on fifteen years as an RKC and I have been a college strength coach for nearly twenty years. What I can tell you is that 99.999% of the population have no idea what high tension is. They think they do, but they have no relationship with intensity.

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Meditative Movement Mastery (M3)

If you wish to obtain quality of movement and therefore increase strength you need more energy.

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6 Big Questions About Kettlebell Training - Part 2

Master RKC Dan John answers 6 big questions about kettlebell training, Part 2

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6 Big Questions About Kettlebell Training - Part 1

Recently on the Dragon Door forum, someone told us about their first adventures with kettlebells. The poster had six questions...

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