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Robert Monti
Jun 04, 2002 03:51 PM
I admit, I am spoiled. I attend college just outside of Philadelphia and am fortunate enough to workout under the guidance of world-class personal trainer, author, warri [...]
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Rob Lawrence, RKC
Jun 04, 2002 03:14 PM
The difference between strength training and the lifting done in most commercial gyms today does not come down to questions of how many sets, how many reps, and so on. Th [...]
Tom Furman, RKC
Jun 03, 2002 06:14 PM
I spent a lot of my teens studying the strength and martial arts training methods of the champions of the 1970?s. That technology stayed dormant in my brain for many year [...]
J. C.
Jun 03, 2002 05:00 PM
Kettlebells have transformed me. After 8 months, I'm leaner & meaner-looking than some of the guys who show up on "Men's Health"-type covers, and I bet I could outstrip t [...]
Ronnie "Legbelu1" Caldwell
Jun 03, 2002 03:54 PM
This article is entitled Marathon Kettlebell Challenge but it is not intended to be just for people who intend to run Marathons and would like to know how to effectively [...]
Randy Bartlett
Jun 01, 2002 12:22 AM
The previous article submitted was one man's happy experience with fitness tools that are fast, easy and fun. Having had about a year to play with KB's, we now have some [...]
May 31, 2002 11:29 PM
I just finished Annual Training (AT) with the National Guard Light Infantry unit to which I am assigned. We spent 6 days in the field doing Search and Attack missions. [...]
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