McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
 
Order by Phone 1 (800) 899-5111
 
Close

That's our gift to you, when you sign up today for Dragon Door's essential newsletters:

Ride the Leader's Wave—
Be the first to KNOW, the first to BENEFIT, the first to SAVE on new releases, new workshops...
Join the Party—
CEO John Du Cane keeps you updated on the world's most dynamic fitness movement...
First Name:
Last Name:
Email:

Your email is safe with us

 
Item Added to Cart
 
 
 
Share Print

You have not viewed any products recently.

 

Strength and Powerlifting

 
 
 
 

My Smolov Squat Experiment

Sep 11, 2003 10:35 PM

I've always thought that I'm pretty much game for anything as far as my training is concerned. I've tried many different training protocols including HIIT, Dinosaur, tr [...]

Read Full Story

 

Countdown for Big Gains:

Sep 11, 2003 10:30 PM

What is the appropriate ratio of volume and intensity? How can you build limit strength, muscular endurance, and hypertrophy all at the same time? What's a good way t [...]

Read Full Story

 

Getting a High School Strength Program off to a Good Start

Aug 28, 2003 05:17 PM

The following article is aimed the beginning trainee or someone with the responsibility of overseeing the training of teenagers and young adults. Hopefully the following [...]

Read Full Story

 

The Power Circuit

Jul 07, 2003 09:10 PM

Read Full Story

 

In Defense of Frequent Training

Jun 02, 2003 04:27 PM

In website 'courtrooms' all across the internet, you can find the same trial played out time and time again: Frequent Training stands accused of the heinous crimes of Cau [...]

Read Full Story

 

Increase General Physical Preparedness

Jun 02, 2003 04:02 PM

General Physical Preparedness, or GPP, has become a buzz term around the strength and conditioning over the last few years. As with any important aspect of athletic perf [...]

Read Full Story

 

Old School Fat Loss

May 21, 2003 03:27 PM

I love being a strength coach. I love helping anyone get stronger, fitter, more athletic?as long as they do it my way. So when coaches or administrators ask me if I can [...]

Read Full Story

 

The Deadlift: Form Replaces Fear

May 13, 2003 08:17 PM

The Unofficial DragonDoor.com FAQ Over the years I've heard many people say that deadlifts are the worst thing for your back, or if you're going to do them you'd better [...]

Read Full Story

 

Rest - Pause 3 x 3

Mar 16, 2003 08:15 PM

To us hard-core American Combatives practitioners, very little matches the exhilaration of hearing John Kary holler "NOW!!!" as we face Renfro, Spanky, Buckwheat, or his [...]

Read Full Story

 

The Power to Weight Ratio Workout

Mar 06, 2003 03:59 PM

There is a threshold of diminishing returns when it comes to increased size and mass. Middleweight lifters may have an ideal power to weight ratio. Being a colossus, like [...]

Read Full Story