McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
 
Order by Phone 1 (800) 899-5111
 
Close

That's our gift to you, when you sign up today for Dragon Door's essential newsletters:

Ride the Leader's Wave—
Be the first to KNOW, the first to BENEFIT, the first to SAVE on new releases, new workshops...
Join the Party—
CEO John Du Cane keeps you updated on the world's most dynamic fitness movement...
First Name:
Last Name:
Email:

Your email is safe with us

 
Item Added to Cart
 
 
 
Share Print

You have not viewed any products recently.

 

Strength and Powerlifting

 
 
 
 

Injuries - Lemons into Lemonade

Jan 17, 2003 02:34 PM

Let's go for a ride down Injury Lane. At times, the pursuit of fitness seems like a journey from one injury to the next, a period of impressive gains and progress, then B [...]

Read Full Story

 

My 6 Week Russian Deadlift Program

Dec 23, 2002 09:28 PM

Comrades, I have used the following routine to increase my deadlift from 525 to 555 in 6 weeks. The original name of this program was ?the Russian Squat Program?, and I j [...]

Read Full Story

 

Tools of the Trade

Nov 28, 2002 02:59 PM

A proper tool makes the job easier. I will show you how to do a great job of building strength with ?low tech/high concept? tools that pretend to be boring everyday obje [...]

Read Full Story

 

Segue into Power

Oct 01, 2002 02:28 PM

Last week I discovered all 4 tires on my relatively new car were dangerously worn. After throwing a few mental ax hands at car manufacturers who stick us with such junk, [...]

Read Full Story

 

The Power of Tension

Aug 30, 2002 09:09 PM

I recently reported the results of a crude experiment on the effects of tension techniques on strength performance. Since Pavel asked me to write an article, I decided to [...]

Read Full Story

 

Another Russian Super Cycle

Aug 20, 2002 06:51 PM

Copyright 2001 Advanced Fitness Solutions, Inc. This article first appeared in Powerlifting USA magazine. Call (800) 448-7693 to subscribe. In case you got all starry [...]

Read Full Story

 

Strongman Training: Look Outside the Box

Aug 01, 2002 01:38 PM

Since becoming the first NASS (North American Strongman Society) State Chairman for Nebraska and Iowa, I have had many people contact me, asking how to get started in str [...]

Read Full Story

 

In Search of Strength

Jul 24, 2002 02:21 PM

Comrades, some of you know me and some of you don?t so I?ll introduce myself. My name is Simon Forsyth.. My main goal in life is to join the Australian Special Air Servic [...]

Read Full Story

 

The Devil Is in The Details - The Bench Press

Jul 02, 2002 02:20 PM

THE DEVIL IS IN THE DETAILS: THE BENCH PRESS by Jack Reape I do not consider myself a great bench presser. I know a couple great Bench Pressers, and I assure you, [...]

Read Full Story

 

Strengthening The Core to Help a Beginning Deadlifter

Jun 14, 2002 01:09 PM

As a fairly recent convert to the joys of deadlifting I?ve struggled with getting my lift beyond my body weight (currently around 225 lbs. at 6 ft.; I am 50 years old). [...]

Read Full Story