Training Articles

One-Arm Kettlebell Presses –Strict vs. ‘Tempo’

Andrey Kuzmin

Oct 21, 2004 01:10 PM

The one-arm press used to be an event in Girevoy Sport competitions. In the beginning the competitors pressed strictly. But coaches were looking how to improve the techn [...]

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How We Trained in OMEGA, Latvia’s Anti-Terrorist Unit

Vilnis Rusins

Oct 20, 2004 07:19 PM

In "OMEGA" we just had to do just about everything. Every morning we did some running and basic mobility drills, a couple of leg swings or dynamic stretches. Then we ei [...]

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Kettlebells - Breaching Doors to Success

Devin Reynolds, RKC

Oct 20, 2004 06:19 PM

Kettlebells are like special operations -there are constantly new challenges to overcome. Recently we conducted a hostage rescue operation that required our team to break [...]

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Selective Tension

Coach Sonnon

Oct 20, 2004 06:13 PM

RMAX.tv Athletic Performance Enhancement Solutions Team www.RMAX.tv Selective Tension is a protocol I devised to coach my clients on maximizing strength gains thr [...]

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Kettlebell Conditioning for Boxers

Steve Baccari, RKC

Oct 20, 2004 06:11 PM

The following article will show you how I have integrated Pavel?s training methods into my boxers? training. This exercise program fits boxers well because the exercises [...]

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Kettlebells and Olympic Weightlifting

Mike Burgener

Oct 20, 2004 06:10 PM

I have been involved in Olympic weightlifting since 1964 when I was a student and football athlete at the University of Notre Dame. Luckily for me, my coaches were Fr. B [...]

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Perpetual Motion Workout

Wayne ‘Scrapper’ Fisher

Oct 20, 2004 06:07 PM

We?ve all been in situations that have demanded more from us than we originally thought possible. Even if you can handle the job alone it?s usually good to know there is [...]

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Football Pre-season "Boot Camp" Kettlebell Training

Mike Burgener

Oct 20, 2004 06:07 PM

Sunday, August 18, 02, the Rancho Buena Vista High School football team traveled to Camp Pendleton, California, the home of the United States Marine Corps, 1st Division, [...]

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Integrated Combative Systems (ICS) Combat Conditioning

Hunter Armstrong

Oct 20, 2004 06:00 PM

Hoplology has been defined as "the study of the evolution and development of human combative behavior and performance." (In short, the study of why we fight, how we fight [...]

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New Wine, Old Bottles

Washingtonpost.com, Feb 2003

Marty Gallagher

Oct 08, 2004 07:00 PM

In elite athletic circles the word is spreading as in-the-know Americans are purchasing ancient Russian fitness equipment, resurrecting old exercise philosophies and obta [...]

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