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Bruce Bonafede
Oct 20, 2003 08:23 PM
I began using RKC about three months ago. I started by following Pavel's recommendations for high-rep ballistic exercises using dumbbells, liked the results, and immedia [...]
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Steve Freides
Sep 29, 2003 07:05 PM
How To Military Press The 2 Pood (or any next-larger size) in 8 Weeks At 152 lbs., five feet, seven and one half inches, 13% body fat, I'm not exactly a big guy. As [...]
Comrade Batboy2/75
Sep 26, 2003 03:13 PM
To many Party members the push-up is often persona non grata. Pavel doesn?t like them, and if you read the posts on dragondoor.com, neither does the Party. I should clari [...]
Gavin Hurt
Jul 07, 2003 09:27 PM
I know what you?re thinking, how can it be both structured and flexible at the same time? Well, read on and find out, comrade. If one was to design a well-balanced workou [...]
James "Lemon" Boelter
Jul 07, 2003 09:23 PM
At the same time that Dragondoor.com released Pavel's Super Joints book and video, I also happened to pick up a videotape on Kundalini Yoga by a popular Hollywood "guru t [...]
Ancient Rifleman
Jun 23, 2003 08:21 PM
A young soldier going to selection asked about some preparation tips. The more I thought, the more I remembered. I began to realize that some of this was in the categor [...]
Josh Everett, RKC
May 21, 2003 03:41 PM
Head Strength Coach, University of California Riverside The TSC hosted in Vista, CA on 3/8/03 brought out some great competition. Fortunately for me, I had a good day an [...]
May 21, 2003 03:16 PM
The Party knows that learning to generate max tension is paramount for strength. I'd like to address the other side of the coin: eliminating wasted effort and taking the [...]
Steve Freides RKC
May 14, 2003 12:08 PM
Kettlebell Buyer's Guide by Comrade Steve Freides RKC, http://www.kbnj.com I want to start training with kettlebells. What should I buy? If you are a healthy ( [...]
Charles Staley
Apr 24, 2003 02:47 PM
If you?re a martial artist or combat athlete who has experienced the unpleasant symptoms of chronic ?paralysis by analysis? when it comes to trying to figure out the best [...]
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