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Kettlebell Articles

 
 
 
 

The Kettlebell Approach to Physiotherapy

Dec 10, 2003 05:10 PM

I guess one of the things I like most about being a physiotherapist or physical therapist is the wide variety of treatment techniques that I have at my disposal to help p [...]

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How to Organize a Kettlebell Competition

Oct 29, 2003 09:19 PM

The first Virginia Kettlebell competition was held on May 3, 2003. It was nothing short of a miracle that the competition was so successful. Although I'm fortunate to be [...]

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How To Military Press the 2-Pood in 8 Weeks

Oct 29, 2003 09:14 PM

At 152 lbs. and 5?7?, I'm not exactly a big guy. As a middle aged desk jockey with a bad back who likes to run, swim, and bicycle, I'm not your ideal candidate for milit [...]

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A Relay-Race in Kettlebell Sport

Oct 20, 2003 08:51 PM

Some years ago a new type of kettlebell sport competition got started in Russia. It?s a relay-race, a team competition. Usually a team consists of seven people, in each t [...]

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The Anchor Raise

Oct 20, 2003 08:23 PM

I began using RKC about three months ago. I started by following Pavel's recommendations for high-rep ballistic exercises using dumbbells, liked the results, and immedia [...]

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Increase Your Kettlebell Military Press One Size in 8 Weeks

Sep 29, 2003 07:05 PM

How To Military Press The 2 Pood (or any next-larger size) in 8 Weeks At 152 lbs., five feet, seven and one half inches, 13% body fat, I'm not exactly a big guy. As [...]

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The Structured Flexible Kettlebell Workout

Jul 07, 2003 09:27 PM

I know what you?re thinking, how can it be both structured and flexible at the same time? Well, read on and find out, comrade. If one was to design a well-balanced workou [...]

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How to Improve Your lifts by Aligning Your Neck Just Right

May 21, 2003 03:16 PM

The Party knows that learning to generate max tension is paramount for strength. I'd like to address the other side of the coin: eliminating wasted effort and taking the [...]

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Kettlebell Buyers Guide

May 14, 2003 12:08 PM

Kettlebell Buyer's Guide by Comrade Steve Freides RKC, http://www.kbnj.com I want to start training with kettlebells. What should I buy? If you are a healthy ( [...]

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K-Bell for Boxers

Mar 15, 2003 01:50 AM

www.combatcontroltactics.com For any combat martial artist, including boxers, stamina and strength are, of course, necessities. However, the sport of kettlebell liftin [...]

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