McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
 
 
Share Print

You have not viewed any products recently.

 

Kettlebell Articles

 
 
 
 

Russian Kettlebell Training 102

Jan 03, 2003 10:28 PM

This article is intended to help advanced beginners and intermediates continue in the wonderful ways of Girevoy sport. In academic courses, there is almost always an intr [...]

Read Full Story

 

TSC TRAINING 2002

Jan 03, 2003 10:23 PM

On October 12th of this year, I was fortunate enough to win the Special Ops level of the inaugural Tactical Strength Challenge. AS this was my first foray into competiti [...]

Read Full Story

 

Swinging Your Way To Strength

Nov 08, 2002 07:54 PM

I was pretty excited about the arrival of my 24 kg kettlebell. When I got home from work, there it was still in its cardboard wrapper waiting for me to start playing with [...]

Read Full Story

 

Climbing the Stairway to Kettlebell Success

Oct 30, 2002 03:39 PM

Most people who participated in high school football or wrestling practice can fondly remember their coaches barking at them as they ascended and descended the stair [...]

Read Full Story

 

Be a First-Class Girevik!

Jul 17, 2002 05:00 PM

For a beginning/intermediate girevik, I think the best goal you can set is to match the Class I numbers in The Russian Kettlebell Challenge. Get there, and you will enjoy [...]

Read Full Story

 
roblawrencearticle1.jpg

Breathing Ladders

Jul 17, 2002 03:12 PM

"Breathing ladders" are a very effective technique I've come up with for developing cardiovascular endurance. They are based on my observation, in karate training, that e [...]

Read Full Story

 

Squat-Jerks for Explosive Power and a Great Full-Body Workout

Jul 02, 2002 02:47 PM

Squat-Jerks for Explosive Power and a Great Full-Body Workout By George Nolly, RKC, a.k.a. Comrade Yuri I do most of my kettlebell work in my back yard. This is al [...]

Read Full Story

 

The US Department of Energy Kettlebell Man Maker

Jun 14, 2002 01:07 PM

Okay, comrades, it's been eighteen months since I picked up my first kettlebell. I'm a retired Army Special Forces Master Sergeant and a certified kettlebell instructor. [...]

Read Full Story

 

Partying in College

Jun 04, 2002 03:51 PM

I admit, I am spoiled. I attend college just outside of Philadelphia and am fortunate enough to workout under the guidance of world-class personal trainer, author, warri [...]

Read Full Story

 

Technique, Repetition and Insight in Kettlebell Training

Jun 04, 2002 03:14 PM

The difference between strength training and the lifting done in most commercial gyms today does not come down to questions of how many sets, how many reps, and so on. Th [...]

Read Full Story

 
 
 
 
 
 
 
Close